Experience a natural approach to wellbeing.
Inspired by the Japanese practice of Shinrin-Yoku, “bathing in the forest atmosphere”, these sessions invite you to explore the garden at a slower, more mindful pace, guided by simple sensory invitations to notice the sights, sounds, textures and scents around you.
Time in nature this way has been shown to reduce stress, lower blood pressure, boost immunity and improve overall wellbeing.
Whether you’re new to forest bathing or simply seeking a quiet moment in nature, these sessions are a perfect place to start.
Tuesday 4th August – 09:30am to 11:00am
Limited to 6 only so book early to avoid disapointment.
Booking via www.thenaturallycurious.co.uk/bookanexperience
Session fee: £30 (includes entry fee to Denmans Garden) Bring a friend and receive a £5 discount (pay £55 instead of £60). Gift vouchers available.
For further information, please email Chantelle at hello@thenaturallycurious.co.uk